Beauty Recipes · doTERRA

Essential Oil Recipe of the Week – Oil Pulling


Teeth Whitening With Oil Pulling Chews


  • 1/3 cup melted virgin coconut oil
  • Turmeric essential oil
  • On Guard essential oil
  • silicone square ice cube tray or silicone candy trays

How To Make:

Melt coconut oil.  Pour mixture into individual ice cube or silicone candy trays.  Each piece should be 1 teaspoon to 1 tablespoon in volume (I do 1 teaspoon).  Drop one drop of each oil into each cube (no need to mix).  Allow to cool and harden.

How To Use:

  1. When you wake up – before drinking, eating, or brushing your teeth – place one to three chews (equalling about a tablespoon) in your mouth and swish for 5-20 minutes. Longer is typically considered better, but do what works best with your schedule.
  2. When you’re done, spit the oil into the garbage. Don’t swallow it or spit it into the sink/toilet.

Rinse with warm water, either plain or mixed with unrefined, mineral-rich sea salt. Mineral-rich saliva contributes to tooth remineralization, which is a normal biological response to ongoing demineralization from acidic foods, etc.

Brush and floss as normal.  Rinse very well.

Here is where you can get Turmeric and On Guard essential oils.

If you have any questions please leave them in the comments below.
Thanks for stopping by, come back soon and stay awhile.

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