doTERRA

Oil of the Week – Roman Chamomile

Roman Chamomile (Anthemis nobilis)

While providing a sweet, floral aroma, Roman Chamomile can soothe body systems as it supports calming effects for the skin, mind, and body.

Description

Roman Chamomile grows close to the ground, reaching only up to a foot in height. It has gray-green leaves, flowers that resemble a daisy, and smells like apple. The plant has been nicknamed the “plant’s physician” because it has positive effects on plants growing nearby. Ancient Romans used the oil for courage during war. While the most common use of chamomile is in teas, Roman Chamomile can also be found in face creams, drinks, hair dyes, shampoos, and perfumes. Roman Chamomile has a calming effect on the skin, mind, and body. It soothes body systems.

Uses

  • Add 1–2 drops to your favorite moisturizer, shampoo, or conditioner to promote youthful-looking skin and hair.
  • Add 1–2 drops to herbal teas or hot drinks to soothe the body and mind.
  • Diffuse or apply to bottoms of feet at bedtime.

Primary Benefits

  • Has a calming effect on the skin, mind, and body
  • Soothes the systems of the body
  • May help support healthy immune system function

You can get your Roman Chamomile here.

If you have any questions please leave them in the comments below.
Thanks for stopping by, come back soon and stay awhile.

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doTERRA

Oil of the Week – Lavender

Lavender (Lavandula angustifolia)

Lavender is often considered a must-have oil to keep on hand at all times due to its versatile uses, including calming and relaxing properties that promote peaceful sleep and ease feelings of tension.

Description

Lavender has been used and cherished for centuries for its unmistakable aroma and myriad benefits. In ancient times, the Egyptians and Romans used Lavender for bathing, relaxation, cooking, and as a perfume. Its calming and relaxing qualities, when taken internally, continue to be Lavender’s most notable attributes. Applied topically, Lavender is frequently used to reduce the appearance of skin imperfections. Add to bath water to soak away stress or apply to the temples and the back of the neck. Add a few drops of Lavender to pillows, bedding, or bottoms of feet to relax and prepare for a restful night’s sleep. Due to Lavender’s versatile properties, it is considered the must-have oil to have on hand at all times.

Uses

  • Add a few drops of Lavender to pillows, bedding, or bottoms of feet at bedtime.
  • Keep a bottle of Lavender on hand to soothe occasional skin irritations.
  • Freshen your linen closet, mattress, car, or the air by combining Lavender with water in a spray bottle.
  • Use in cooking to soften citrus flavors and add a flavorful twist to marinades, baked goods, and desserts.
  • Take one to two drops of Lavender in a glass of water to help reduce anxious feelings.

Primary Benefits

  • Soothes occasional skin irritations
  • Taken internally, Lavender reduces anxious feelings and promotes peaceful sleep
  • Helps ease feelings of tension.

You can get your Lavender here.

If you have any questions please leave them in the comments below.
Thanks for stopping by, come back soon and stay awhile.

doTERRA · Water Difuser Recipes

Essential Oil Recipe of the Week – Sleep Well

Sleep Well

4 drops Ylang Ylang
4 drops Clary Sage
2 drops Bergamot

Diffuse in the diffuser of choice.

If you have any questions please leave them in the comments below.
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doTERRA

Oil of the Week – Breathe

dōTERRA Breathe® Respiratory Blend

A popular essential oil blend, doTERRA Breathe’s refreshing aroma can be used to create feelings of clear, easy breathing.

 

 

Description

doTERRA Breathe is a remarkable blend of essential oils including Laurel Leaf, Peppermint, Eucalyptus, Melaleuca, Lemon, Cardamom, Ravintsara, and Ravensara. doTERRA Breathe maintains feelings of clear airways and easy breathing while minimizing the effects of seasonal threats. doTERRA Breathe can be applied topically to the chest, back, or bottom of feet, or diffused at nighttime to calm the senses and promote a restful sleep.

 

Uses

  • Diffuse, inhale directly from palms, or rub on chest or feet when seasonal and environmental threats are high.
  • Use when outdoors to minimize the effects of seasonal threats.
  • Diffuse at bedtime for a restful environment.

 

Primary Benefits

  • Maintains feelings of clear airways and easy breathing
  • Promotes a restful night’s sleep
  • Helps minimize the effects of seasonal threats

 

Ingredients

Laurel Leaf, Eucalyptus Leaf, Peppermint Plant, Melaleuca Leaf, Lemon Peel, Cardamom Seed, Ravintsara Leaf, Ravensara Leaf essential oils

 

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Here’s where you can get your Breathe Essential Oil.

Check out the entire line of Breathe products.

If you have any questions please leave them in the comments below.
Thanks for stopping by, come back soon and stay awhile.

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